Popeye's Punch
Smoothie
How To Make It
- Place all ingredients in a blender. Blend until smooth.
- Pour into a tall serving glass. Serve immediately.
-
100% orange juice is best for this recipe. You could use freshly squeezed or bottled.
Products in this smoothie
What you need
- ¼ cup Pauls Full Cream Milk
- ¼ cup Pauls All Natural Original Yoghurt
- ½ cup baby spinach leaves, stems removed
- ⅓ cup mixed frozen berries
- ⅓ cup orange juice
| Avg Per Serving | |
|---|---|
| Energy | 550kJ |
| Protein | 6.8g |
| Fat - Total | 4.8g |
| Fat - Saturated | 3.0g |
| Carbohydrate - Total | 13.5g |
| - Sugars | 13.4g |
| Dietary Fibre | 1.8g |
| Sodium | 70mg |
| Calcium | 206mg |
