Time: 3 Minutes

How To Make It

  1. Place all ingredients in a blender. Blend until smooth.
  2. Pour into a tall serving glass. Serve immediately.
  • Peel, chop and freeze ripe bananas in individual snap lock bags. You’ll then have these on hand for an extra creamy smoothie at any time of day! One medium peeled whole banana weighs about 100g.

Products in this smoothie

What you need

  • 1 cup Pauls PhysiCAL Low Fat Milk
  • ½ frozen banana (see tip)
  • 2-3 tablespoons vanilla flavoured protein powd
  • 1 fresh date, pitted, finely chopped
Avg Per Serving
Energy 1380kJ
Protein 19.8g
Fat - Total 4.4g
Fat - Saturated 2.8g
Carbohydrate - Total 53.5g
- Sugars 51.8g
Dietary Fibre 2.0g
Sodium 215mg
Calcium 724mg