Green Tea,
Lychee And Melon
Smoothie
How To Make It
- Place all ingredients in a blender. Blend until smooth.
- Pour into a tall serving glass over ice. Serve immediately.
-
Use bottled iced tea, in place of brewed tea, if you prefer.
-
If fresh lychees are out of season, you can used tinned, drained lychees.
Products in this smoothie
What you need
- ⅓ cup Pauls All Natural 99.8% Fat Free Yoghurt
- ¼ cup green tea, cooled
- 8 lychees, skinned and pitted
- 1 ½ cups peeled and chopped rockmelon
| Avg Per Serving | |
|---|---|
| Energy | 740kJ |
| Protein | 6.5g |
| Fat - Total | 0.6g |
| Fat - Saturated | 0.08g |
| Carbohydrate - Total | 34.2g |
| - Sugars | 34.0g |
| Dietary Fibre | 3.9g |
| Sodium | 85mg |
| Calcium | 187mg |
