Time: 3 Minutes

How To Make It

  1. Place chocolate drink powder and water in a small bowl and stir to combine.
  2. Place all ingredients (including chocolate powder mixture) in a blender. Blend until smooth.
  3. Pour into a tall serving glass. Serve immediately.
  • Peel, chop and freeze ripe bananas in individual snap lock bags. You'll then have these on hand for an extra creamy smoothie at any time of day! One medium peeled whole banana weighs about 100g.

Products in this smoothie

What you need

  • ½ cup Pauls Smarter White Milk
  • ¼ cup Pauls All Natural 99.8% fat free Yoghurt
  • 1 tablespoon 99% fat free chocolate drinking powder
  • 2 tablespoons hot water
  • 1 frozen banana (see tip)
  • 1 fresh date, finely chopped
  • ½ teaspoon mixed spice
Avg Per Serving
Energy 1060kJ
Protein 11.3g
Fat - Total 2.7g
Fat - Saturated 1.5g
Carbohydrate - Total 44.6g
- Sugars 40.8g
Dietary Fibre 3.6g
Sodium 125mg
Calcium 325mg