Flaxseed is also known as linseed. If you are unable to find these, you can use linseed or flaxseed meal instead.
You could use frozen mixed berries in this recipes instead of fresh berries.
| Avg Per Serving | |
|---|---|
| Energy | 1045kJ |
| Protein | 13.9g |
| Fat - Total | 6.7g |
| Fat - Saturated | 1.9g |
| Carbohydrate - Total | 32.9g |
| - Sugars | 29.6g |
| Dietary Fibre | 5.2g |
| Sodium | 145mg |
| Calcium | 403mg |
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