You could use frozen mixed berries in this recipes instead of fresh.
Peel, chop and freeze ripe bananas in individual snap lock bags. You'llthen have these on hand for an extra creamy smoothie at any time of day! One medium peeled whole banana weighs about 100g.
| Avg Per Serving | |
|---|---|
| Energy | 1600kJ |
| Protein | 19.3g |
| Fat - Total | 10.0g |
| Fat - Saturated | 5.4g |
| Carbohydrate - Total | 51.4g |
| - Sugars | 40.0g |
| Dietary Fibre | 2.2g |
| Sodium | 200mg |
| Calcium | 585mg |
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