Maureen Partridge
raises a glass of the white stuff to bone health!

Maureen Partridge has developed a Bone Health Boosting Meal & Exercise plan featuring Pauls PhysiCAL Milk.  Maureen is mother of much loved Australian personal trainer and TV personality Michelle Bridges and they clearly have a lot in common.

The Meal & Exercise Plan below features seven easy recipes using Pauls PhysiCAL milk which provides 100% of your daily calcium needs in just two glasses1. Pauls PhysiCAL milk makes it easy for you to get the calcium you need every day, with 40% more calcium than regular milk, plus added vitamin D to aid calcium absorption2.

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Exercise

Breakfast

Big Breakfast smoothie - SEE RECIPE

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Snack

Coffee served with Pauls PhysiCAL milk and a small handful of almonds and brazil nuts

Lunch

Roasted red capsicum and red lentil soup, served with a wholegrain bread roll and spread plus side salad

Snack

Carrot sticks with hummus

Dinner

Peppered steak with red wine jus and creamy potato bake served with steamed green vegetables - SEE RECIPE

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Dessert

Fresh fruit salad served with Greek yoghurt

Exercise

Aerobics class (1 hour) including step-ups, lunges and side stepping

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Exercise

Breakfast

Natural muesli served with Pauls PhysiCAL milk, topped with chopped walnuts and strawberries

Snack

Coffee served with Pauls PhysiCAL milk Piece of fresh fruit

Lunch

Scrambled eggs on wholemeal granary toast with roasted cherry tomatoes and wilted spinach

Snack

Latte made with Pauls PhysiCAL milk and a small handful of almonds and brazil nuts

Dinner

Healthy veggie packed carbonara with mushrooms and fresh spinach - SEE RECIPE

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Dessert

A few cubes of dark chocolate

Exercise

Walking (30 minutes)

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Exercise

Breakfast

Get Up and Goji gym smoothie - SEE RECIPE

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Snack

Coffee made with Pauls PhysiCAL milk Ricotta cheese on rye biscuit

Lunch

Feta and baked veggies frittata served with a crunchy salad

Snack

Latte made with Pauls PhysiCAL milk Piece of fresh fruit

Dinner

Chicken, leek and tarragon filo pastry pie served with steamed vegetables

Dessert

Exercise

Body pump class (1 hour) including lunging, step exercises and lifting light weights

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Exercise

Breakfast

Natural muesli served with Pauls PhysiCAL milk, topped with chopped walnuts and fresh fruit

Snack

Coffee served with Pauls PhysiCAL milk Piece of fresh fruit

Lunch

Crispy corn and zucchini fritters with tomato and avocado salsa - SEE RECIPE

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Snack

Iced coffee made with Pauls PhysiCAL milk Vegetable batons served with yoghurt and hummus dip

Dinner

Maureen’s creamy fish and green pea chowder

Dessert

A few cubes of dark chocolate

Exercise

Walking (30 minutes)

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Exercise

Breakfast

Wholemeal toast with smashed avocado, poached eggs and roasted cherry tomatoes Latte made with Pauls PhysiCAL milk

Snack

Piece of fresh fruit

Lunch

Roast pumpkin and feta quiche with filo pastry served with a green salad

Snack

Coffee served with Pauls PhysiCAL milk

Dinner

Crispy skin salmon with salsa verde and creamy mash plus steamed greens - SEE RECIPE

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Dessert

Fresh berries with Greek yoghurt

Exercise

Circuit Class (1 hour) including squats, lunges, light weights, skipping and sit-ups

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Exercise

Breakfast

Porridge made with Pauls PhysiCAL milk and chopped dates, topped with sliced banana, cinnamon and a drizzle of maple syrup

Snack

Coffee served with Pauls PhysiCAL milk Piece of fresh fruit

Lunch

Moroccan roasted sweet potato and chicken soup served with wholemeal Lebanese flatbread - SEE RECIPE

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Snack

Coffee served with Pauls PhysiCAL milk Mashed avocado with a squeeze of lemon on rye biscuit

Dinner

Warm halloumi salad with roasted vegetable, lentils and mixed green leaves

Dessert

MAUREEN’S PICK - The Bridges' Favourite Little Raspberry Custards - SEE RECIPE

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Exercise

Gym or Body Balance Class (1 hour) including light jogging, cycling and light weights New Vogue dancing

Breakfast

Snack

Lunch

Snack

Dinner

Dessert

Exercise

Breakfast

Homemade Pancakes with fresh berries, yoghurt and honey - SEE RECIPE

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Snack

Latte made with Pauls PhysiCAL milk

Lunch

Chicken, avocado and rocket sandwich on granary bread

Snack

Vegetable batons with yoghurt, chickpea, tahini and lemon dip Coffee served with Pauls PhysiCAL milk

Dinner

Lean cottage pie with creamy mash topping, served with wilted greens

Dessert

Exercise

Walking (30 minutes)