Dairy is a protein powerhouse

Milk, cheese, and yoghurt are packed with essential nutrients, including high-quality protein, which is crucial for healthy bones and muscles. While protein is found in both plant and animal sources, not all proteins are created equal. Animal proteins, such as those in meat, eggs, and dairy, provide all the essential amino acids that our bodies cannot produce on their own.

Milk proteins, like whey and casein, are considered high-quality proteins. They offer a convenient source of protein and have been shown to increase strength and lean body mass more effectively than other protein sources. Plant proteins, found in beans, nuts, vegetables, and grains, can also contribute to nutritional needs but often lack some essential amino acids.

In Australia, most people meet their protein requirements. However, incorporating more high-quality protein foods like milk, cheese, and yoghurt can offer additional benefits. These include supporting weight management, active lifestyles, and healthy ageing.

Including dairy in your diet is a simple and effective way to boost your intake of high-quality protein and other essential nutrients.

Sources:

• Dietitians Australia. (n.d.). Protein. Retrieved from https://dietitiansaustralia.org.au/healthy-eating/nutrition/protein

• CSIRO. (2018). Protein Balance Report. Retrieved from https://www.csiro.au/en/research/natural-environment/land/protein-balance

• Australian Government Department of Health. (n.d.). Eat For Health – Nutrient Reference Values. Retrieved from https://www.eatforhealth.gov.au/nutrient-reference-values