The
Green Machine
Smoothie
How To Make It
- Place chia seeds and water in a small bowl. Stand for 10 minutes.
- Place chia seed mixture into a blender. Add remaining ingredients and blend until smooth.
- Pour into a tall serving glass over ice. Serve immediately.
-
When you soak Chia seeds in water, they expand and become gelatinous. This contributes to their low glycemic index and aids digestion.
-
You could substitute golden syrup with honey or agave.
Products in this smoothie
What you need
- ½ cup Pauls Smarter White Milk
- ¼ cup Pauls Vanilla Custard
- 1 teaspoon white chia seeds
- 2 tablespoons hot tap water
- 1 cup baby spinach leaves, stems removed
- 1 kiwi fruit, peeled, quartered
- 2 teaspoons golden syrup
| Avg Per Serving | |
|---|---|
| Energy | 1010kJ |
| Protein | 10.1g |
| Fat - Total | 5.7g |
| Fat - Saturated | 2.7g |
| Carbohydrate - Total | 36.6g |
| - Sugars | 32.8g |
| Dietary Fibre | 5.2g |
| Sodium | 155mg |
| Calcium | 346mg |
