Peanut Butter,
Coconut And
Apple Smoothie
How To Make It
- Place all ingredients in a blender. Blend until smooth.
- Pour into a tall serving glass. Top with cinnamon and serve immediately with a thick straw.
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Tubs of apple puree are sold in the canned fruit section of the supermarket.
-
Ensure your blender is suitable to crush ice. If not, place theice in a freezer bag and bang with a rolling pin until fine, then add to your blender as normal.
Products in this smoothie
What you need
- ½ cup Pauls Full Cream Milk
- ¼ cup light coconut milk
- 140g apple puree
- 2 teaspoons peanut butter
- 3 ice cubes (see tip)
| Avg Per Serving | |
|---|---|
| Energy | 1125kJ |
| Protein | 12.9g |
| Fat - Total | 12.3g |
| Fat - Saturated | 5.0g |
| Carbohydrate - Total | 25.9g |
| - Sugars | 24.9g |
| Dietary Fibre | 3.0g |
| Sodium | 150mg |
| Calcium | 305mg |
