Time: 3 Minutes

How To Make It

  1. Place all ingredients in a blender. Blend until smooth.
  2. Pour into a tall serving glass. Top with cinnamon and serve immediately with a thick straw.
  • Tubs of apple puree are sold in the canned fruit section of the supermarket.

  • Ensure your blender is suitable to crush ice. If not, place theice in a freezer bag and bang with a rolling pin until fine, then add to your blender as normal.

Products in this smoothie

What you need

  • ½ cup Pauls Full Cream Milk
  • ¼ cup light coconut milk
  • 140g apple puree
  • 2 teaspoons peanut butter
  • 3 ice cubes (see tip)
Avg Per Serving
Energy 1125kJ
Protein 12.9g
Fat - Total 12.3g
Fat - Saturated 5.0g
Carbohydrate - Total 25.9g
- Sugars 24.9g
Dietary Fibre 3.0g
Sodium 150mg
Calcium 305mg