Orange Mango
Tango Smoothie
How To Make It
- Place the ice cubes into a blender. Add the remaining ingredients. Blend until smooth.
- Pour into a tall serving glass. Serve immediately.
-
Fresh, canned or frozen mango can be used in this smoothie.
-
Ensure your blender is suitable to crush ice. If not, place the ice in a freezer bag and bang with a rolling pin until fine, then add to your blender as normal.
Products in this smoothie
What you need
- ¼ cup Pauls All Natural Original Yoghurt
- 4 ice cubes (see tip)
- ¼ cup orange juice
- ½ cup chopped mango
- ½ cup coarsely chopped fresh strawberries
- 1 teaspoon honey
| Avg Per Serving | |
|---|---|
| Energy | 685kJ |
| Protein | 5.8g |
| Fat - Total | 2.5g |
| Fat - Saturated | 1.4g |
| Carbohydrate - Total | 27.1g |
| - Sugars | 26.7g |
| Dietary Fibre | 3.4g |
| Sodium | 45mg |
| Calcium | 136mg |
