Get Up and
Goji Gym
Smoothie
How To Make It
- Place Goji berries and boiling water in a small heatproof bowl. Stand for 5 minutes.
- Place undrained Goji berries into a blender with all remaining ingredients and blend well.
- Pour into a tall glass. Serve immediately.
-
Ensure your blender is suitable to crush ice. If not, place the ice in a freezer bag and hit with a rolling pin until crushed, then add to your blender.
Products in this smoothie
What you need
- 2/3 cup Pauls PhysiCAL Low Fat Milk
- 1/3 cup Pauls All Natural 99.8% Fat Free Yoghurt
- 2 tablespoons dried Goji berries
- 1/4 cup boiling water
- 1/3 cup frozen raspberries
- 1/2 banana, chopped
- 2 teaspoons brown linseed (optional)
- 1/2 cup ice cubes (see tip)
| Avg Per Serving | |
|---|---|
| Energy | 1160kJ |
| Protein | 14.9g |
| Fat - Total | 4.7g |
| Fat - Saturated | 1.8g |
| Carbohydrate - Total | 40.2g |
| - Sugars | 33.6g |
| Dietary Fibre | 9.4g |
| Sodium | 189mg |
| Calcium | 485mg |
