Breakie-to-go
Smoothie
How To Make It
- Place all ingredients in a blender. Blend, gradually increasing the speed until smooth.
- Pour into a tall serving glass. Serve immediately with a thick straw.
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Serve this smoothie immediately as it thickens on standing.
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If you choose to use dried dates instead of fresh, simply soak them in boiling water for 5 minutes first to soften. Then just drain, chop and use like normal.
Products in this smoothie
What you need
- 1 cup Pauls PhysiCAL Low Fat Milk
- 1 wheat cereal biscuit, broken into pieces
- 4 dried apricots, chopped
- 2 fresh dates, pitted, finely chopped
- 1 tablespoon almond meal
- 1 teaspoon honey
| Avg Per Serving | |
|---|---|
| Energy | 1405kJ |
| Protein | 14.7g |
| Fat - Total | 8.9g |
| Fat - Saturated | 2.7g |
| Carbohydrate - Total | 47.7g |
| - Sugars | 37.9g |
| Dietary Fibre | 5.4g |
| Sodium | 175mg |
| Calcium | 481mg |
