Time: 3 Minutes

How To Make It

  1. Place all ingredients in a blender. Blend, gradually increasing the speed until smooth.
  2. Pour into a tall serving glass. Serve immediately with a thick straw.
  • Serve this smoothie immediately as it thickens on standing.

  • If you choose to use dried dates instead of fresh, simply soak them in boiling water for 5 minutes first to soften. Then just drain, chop and use like normal.

Products in this smoothie

What you need

  • 1 cup Pauls PhysiCAL Low Fat Milk
  • 1 wheat cereal biscuit, broken into pieces
  • 4 dried apricots, chopped
  • 2 fresh dates, pitted, finely chopped
  • 1 tablespoon almond meal
  • 1 teaspoon honey
Avg Per Serving
Energy 1405kJ
Protein 14.7g
Fat - Total 8.9g
Fat - Saturated 2.7g
Carbohydrate - Total 47.7g
- Sugars 37.9g
Dietary Fibre 5.4g
Sodium 175mg
Calcium 481mg