Blackberry Citrus
Smoothie
How To Make It
- Place all ingredients in a blender. Blend until smooth.
- Pour into a tall serving glass. Serve immediately.
-
Frozen raspberries or blueberries can be used in place of the blackberries.
Products in this smoothie
What you need
- ½ cup Pauls Smarter White Milk
- 2 tablespoons Pauls All Natural Original Yoghurt
- ½ cup blackberries
- ¼ cup seedless red grapes
- ¼ cup finely chopped pineapple
- ½ teaspoon finely grated lemon rind
- Squeeze of fresh lemon juice
| Avg Per Serving | |
|---|---|
| Energy | 780kJ |
| Protein | 9.1g |
| Fat - Total | 3.6g |
| Fat - Saturated | 2.1g |
| Carbohydrate - Total | 25.8g |
| - Sugars | 25.8g |
| Dietary Fibre | 7.3g |
| Sodium | 90mg |
| Calcium | 292mg |
