Time: 3 Minutes + 10 mins soaking time

How To Make It

  1. Place chia seeds and water in a small bowl. Stand for 10 minutes.
  2. Place all ingredients (including soaked chia seeds) in a blender. Blend until smooth.
  3. Pour into a tall serving glass. Serve immediately.
  • You can use the chia seeds un-soaked, but soaking makes them more easily digestible and absorbed. You can soak for longer, or even have a bowlful soaked and ready to go in the fridge for use in smoothies, pudding, and dressings.

  • You could use frozen mixed berries in this recipes instead of fresh berries.

Products in this smoothie

What you need

  • 1 cup Pauls Trim Milk
  • 2 tablespoons Pauls All Natural 99.8% Fat Free Yoghurt
  • 1 teaspoon white chia seeds
  • 2 tablespoons hot tap water
  • ½ cup mixed berries
  • 1 tablespoon almond meal
  • 2 teaspoons honey or agave
Avg Per Serving
Energy 1210kJ
Protein 16.4g
Fat - Total 10.1g
Fat - Saturated 2.8g
Carbohydrate - Total 32.7g
- Sugars 30.5g
Dietary Fibre 4.2g
Sodium 165mg
Calcium 503mg