Blogs
5 tips for eating with lactose sensitivity and the reasons not to cut out dairy

5 tips for eating with lactose sensitivity and the reasons not to cut out dairy


Sep 17, 2019

Bloating, wind and urgent trips to the bathroom. Not exactly dinner table conversation. But if you suffer from lactose sensitivity, it is something that you may experience more often than you’d like!

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FODMAPs – what are they and why do I keep hearing about them?

FODMAPs – what are they and why do I keep hearing about them?


Sep 09, 2019

With all the discussion recently about gut health, you may have heard the term FODMAPs, but feel a little unsure about what it exactly means. What is it? And why do I keep hearing about them?

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Why your morning smoothie might be making you bloat

Why your morning smoothie might be making you bloat


Jul 17, 2019

Is lactose sensitivity the reason you have a tummy ache in the morning? Here’s how much dairy you can actually have.

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Food sensitivity vs allergies: there's a difference

Food sensitivity vs allergies: there's a difference


May 13, 2019

How to find out the difference between food sensitivity and an allergy.

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5 Reasons Not to Forget the Milk

5 Reasons Not to Forget the Milk


Oct 05, 2018

Milk is one of the main things we forget when grocery shopping. Come on, we’ve all been there, right? In celebrating our 8 year support of Foodbank, here’s 5 reasons why it’s more important than ever to Not Forget the Milk next time you shop.

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8 free things to do with the kids these holidays

8 free things to do with the kids these holidays


Nov 22, 2016

With school holidays upon us, it's only a matter of days (or hours, even minutes!) before we hear those ever-familiar words, "I'm booooorrred!" Perhaps you've already heard them. While I think being bored is often a good thing for kids, because it's an opportunity for them to use their imagination a…

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7 Apps to Make Your Life Better

7 Apps to Make Your Life Better


Oct 28, 2016

Have you ever walked into a room to get something, and then totally forgotten what you even walked in to get? I have, more than I can count on two hands. I’ve also gone to the supermarket to grab one item, ended up with ten items, only to get home and realise that I’ve forgotten the one thing I went…

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How to grow your own herb garden

How to grow your own herb garden


Sep 26, 2016

Is there anything more grown-up than having a garden, and not killing it? For me, successfully having a thriving garden is a 'winning-at-life' moment, especially when it's a useful herb garden. Herbs make a meal magic. But don't just take my opinion, take the word of all those famous TV chefs who sp…

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Tips to become an ‘Early Riser’

Tips to become an ‘Early Riser’


Aug 24, 2016

While you sleep there is a whole movement of enthusiastic and energetic people getting stuff done. Oh yes, it actually happens. They're making the most of the hours before the sun rises, and the noise of the day begins. These people are called the 'Early Risers'. While many of us are getting any shu…

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