Roasted Vegetables with Couscous
Ingredients
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50g Australian Butter, melted
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3 potatoes, halved, parboiled
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3 parsnips, peeled, halved lengthways
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3 carrots, peeled, halved
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1 sweet potato, peeled, cut into 2cm thick slices
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1 teaspoons cumin seeds
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2 teaspoons ground coriander
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2 zucchini, sliced
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2 cups Pauls Slim Milk
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2 tablespoons currants
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1 cinnamon stick
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1 cup instant couscous
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1 tablespoon chopped fresh coriander
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1/2 cup Pauls Natural Greek-styleYogurt
Method
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Bake combined melted butter, potatoes, parsnips, carrots, sweet potato, cumin and coriander on an oven tray at 220°C for 30 minutes.
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Stir halfway through cooking.
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Add zucchini and bake for a further 10 minutes or until vegetables are cooked through and crisp.
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Heat milk, currants and cinnamon stick in a saucepan until just boiling.
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Remove from heat and add couscous.
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Stand, covered, for 5 minutes.
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Fluff couscous with a fork, stir in coriander and serve immediately with roasted vegetables and yogurt.
**This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.
Nutritional Analysis Per Serve
| Serves: |
4 |
Carbohydrates: |
70 g |
| Energy: |
1879 kJ |
Calcium: |
298 mg |
| Protein: |
15 g |
|
| Fat: |
13 g |
|
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