Parmalat - Nourishes Life HomeSite MapSite Search
About Us Products & Recipes Information Centre Promotions Contact Us
Recipes

Our Brands
Pauls Home Delivery
Recipes
Breakfast
Snacks
Lunch
Dinner
Dessert
Beverages
Food Service Lines
Christmas Recipes

Roasted Vegetables with Couscous

Ingredients

  • 50g Australian Butter, melted
  • 3 potatoes, halved, parboiled
  • 3 parsnips, peeled, halved lengthways
  • 3 carrots, peeled, halved
  • 1 sweet potato, peeled, cut into 2cm thick slices
  • 1 teaspoons cumin seeds
  • 2 teaspoons ground coriander
  • 2 zucchini, sliced
  • 2 cups  Pauls Slim Milk
  • 2 tablespoons currants
  • 1 cinnamon stick
  • 1 cup instant couscous
  • 1 tablespoon chopped fresh coriander
  • 1/2 cup Pauls Natural Greek-styleYogurt

Method

  1. Bake combined melted butter, potatoes, parsnips, carrots, sweet potato, cumin and coriander on an oven tray at 220°C for 30 minutes.
  2. Stir halfway through cooking.
  3. Add zucchini and bake for a further 10 minutes or until vegetables are cooked through and crisp.
  4. Heat milk, currants and cinnamon stick in a saucepan until just boiling.
  5. Remove from heat and add couscous.
  6. Stand, covered, for 5 minutes.
  7. Fluff couscous with a fork, stir in coriander and serve immediately with roasted vegetables and yogurt.

**This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.

Nutritional Analysis Per Serve            

Serves: 4 Carbohydrates: 70 g
Energy: 1879 kJ Calcium: 298 mg
Protein: 15 g  
Fat: 13 g    

[Back to Top]