Parmalat - Nourishes Life HomeSite MapSite Search
About Us Products & Recipes Information Centre Promotions Contact Us
Recipes

Our Brands
Pauls Home Delivery
Recipes
Breakfast
Snacks
Lunch
Dinner
Dessert
Beverages
Food Service Lines
Christmas Recipes

Middle Eastern Couscous with Roasted Vegetables

           photo

Ingredients

  • 750g pumpkin and sweet potato, peeled and diced
  • 40g Australian Butter
  • 2 teaspoons each ground cumin and coriander
  • 2 zucchini, sliced
  • 60g snow peas, trimmed
  • 1 1/2 cups vegetable stock
  • 2 cups TRIM Milk
  • 1/2 teaspoon ground cinnamon, optional
  • 2 cups instant couscous
  • 1 cup Pauls Low Fat Natural Yogurt juice of 1 lemon
  • 2 tablespoons chopped coriander

Method

  1. Bake pumpkin, sweet potato, butter, cumin and coriander in a baking dish at 200°C for 30 minutes.
  2. Add zucchini and snow peas and bake for 10 minutes.
  3. Bring stock, milk and cinnamon to the boil.
  4. Add couscous, cover and stand 5 minutes.
  5. Combine remaining ingredients.
  6. Top couscous with vegetables and drizzle with yogurt.

**This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons

Nutritional Analysis Per Serve

Serves: 6 Carbohydrates: 52 g
Energy: 1355 kJ Calcium: 234 mg
Protein: 13 g Iron: 4 mg
Fat: 8 g    

[Back to Top]