Turnip and Sweet Potato Frittata

Ingredients

• 2 spring onions, chopped
• 1 red capsicum, finely diced
• 1 turnip, diced
• 1 sweet potato, diced
• 1/2 cup corn kernels
• 4 eggs
• 1/4 cup Australian Grated Edam Cheese
• 1/3 cup Pauls Trim or REV or Low Fat Milk
• 1 tablespoon chopped fresh parsley
• cracked black pepper, to taste

Method

1. Saute onion, capsicum, turnip, potato and corn for 1-2 minutes in a non-stick frying pan.
2. Lightly whisk together eggs, cheese, milk, parsley and pepper and pour over vegetables.
3. Cook on a low heat for 4-5 minutes or until the underside is golden.
4. Place pan under a hot grill and cook the surface until set and golden.

**This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.

Nutritional Analysis Per Serve

Serves:	4	Carbohydrates:	13 g
Energy:	691 kJ	Calcium:	134 mg
Protein:	11 g
Fat:	7 g