Sweet Potato and Cheddar Muffins

Ingredients

• 2 cups self raising flour, sifted
• 1/4 cup Australian Skim Milk Powder
• 1/4 cup grated kumera (orange sweet potato)
• 2 tablespoons grated Australian Reduced Fat Cheddar Cheese
• 1/2 small red capsicum, finely diced
• 3 spring onions, chopped
• 2 eggs
• 1 cup Pauls  TRIM or REV or Physical No Fat Milk
• cracked black pepper, to taste

Method

1. Combine flour, skim milk powder, sweet potato, cheese, capsicum and onion in a mixing bowl.
2. Lightly whisk together eggs, milk and pepper and add to the sweet potato mixture.
3. Spoon mixture into a 12 non-stick muffin tin and bake at 180øC for 25-30 minutes or until golden and cooked through.
4. Turn out and allow to cool on a wire rack.

Nutritional Analysis Per Serve          

		Carbohydrates:	20 g
Energy:	487 kJ	Calcium:	96 mg
Protein:	6 g
Fat:	2 g