Spicy Bean Burritos

Ingredients                    

• 1 onion, chopped
• 1/2 teaspoon ground cumin
• 1 teaspoon crushed chilli
• 2 ripe tomatoes, diced
• 1 tablespoon reduced salt tomato paste
• 3/4 cup  TRIM Milk
• 2 tablespoons cornflour
• 1 x 440g can red kidney beans, drained
• 4 large pita or mountain breads
• 8 lettuce leaves, shredded
• 1 carrot, grated
• 1/2 cup grated Australian Reduced Fat Cheddar Cheese

Method

1. In a large non-stick frypan cook onion, cumin, chilli, tomato, and tomato paste for 2-3 minutes or until mixture has thickened.
2. Combine milk and cornflour and add to the pan together with the beans.
3. Stir until heated and slightly thickened.
4. To serve, top mountain bread with lettuce, carrot and bean mixture.
5. Sprinkle with cheese and roll up.

**This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.