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Bacon and Mushroom Slice

Bacon and Mushroom Slice

Ingredients

  • 24 slices multi-grain bread, crusts removed
  • 4 rashers lean bacon, chopped
  • 1 cup button mushrooms, halved
  • 1 red capsicum, chopped
  • 1 green capsicum, chopped
  • 5 eggs, lightly beaten
  • 1 cup Pauls  TRIM    or REV or Low Fat Milk
  • 2 teaspoons wholegrain mustard
  • 3/4 cup grated Australian Reduced Fat Cheddar Cheese
  • paprika, for sprinkling

Method 

  1. Using a rolling pin, flatten bread.
  2. Use half the bread to line the base of a 25cm x 35cm buttered ovenproof dish.
  3. Saute bacon, mushrooms and capsicum in a non-stick frypan for 5 minutes or until vegetables have softened.
  4. Spoon mixture into dish and cover with remaining bread.
  5. Combine eggs, milk and mustard and pour over bread.
  6.  Sprinkle with cheese and bake at 180o C for 20-25 minutes or until golden brown.
  7.  Serve with a crisp salad.

NOTE: Substitute tuna in brine, drained, for the bacon or as a vegetarian alternative omit the bacon.

Nutritional Analysis Per Serve

Serves: 8 Carbohydrates: 36 g
Energy: 1390 kJ Calcium: 204 mg
Protein: 23 g  
Fat: 11 g

 

 


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