Bacon and Mushroom Slice
Bacon and Mushroom Slice
Ingredients
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24 slices multi-grain bread, crusts removed
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4 rashers lean bacon, chopped
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1 cup button mushrooms, halved
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1 red capsicum, chopped
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1 green capsicum, chopped
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5 eggs, lightly beaten
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1 cup Pauls TRIM or REV or Low Fat Milk
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2 teaspoons wholegrain mustard
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3/4 cup grated Australian Reduced Fat Cheddar Cheese
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paprika, for sprinkling
Method
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Using a rolling pin, flatten bread.
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Use half the bread to line the base of a 25cm x 35cm buttered ovenproof dish.
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Saute bacon, mushrooms and capsicum in a non-stick frypan for 5 minutes or until vegetables have softened.
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Spoon mixture into dish and cover with remaining bread.
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Combine eggs, milk and mustard and pour over bread.
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Sprinkle with cheese and bake at 180o C for 20-25 minutes or until golden brown.
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Serve with a crisp salad.
NOTE: Substitute tuna in brine, drained, for the bacon or as a vegetarian alternative omit the bacon.
Nutritional Analysis Per Serve
| Serves: |
8 |
Carbohydrates: |
36 g |
| Energy: |
1390 kJ |
Calcium: |
204 mg |
| Protein: |
23 g |
|
| Fat: |
11 g |