Eggs Benedict
Ingredients
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25g Australian Butter
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1 1/2 tablespoons flour
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1 1/2 cups Pauls Milk
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1/4 cup chopped fresh parsley salt and pepper, to taste
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1/4 teaspoon vinegar
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4 eggs
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4 English muffins, split, toasted
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Australian Butter, extra, for spreading
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4 slices ham
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4 slices Australian Swiss-style cheese
Method
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Heat butter in saucepan, add flour and cook for 2 minutes.
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Add milk and continue to cook until mixture just boils and thickens.
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Stir in parsley and season to taste.
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Half fill a shallow pan with water, add vinegar and bring to the boil.
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Break eggs carefully into water and simmer for 3-4 minutes or until just set.
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Remove eggs very carefully from water with an egg slide and drain on paper towel.
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Spread toasted muffins with extra butter and top with ham, cheese and eggs.
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Drizzle parsley sauce over eggs.
Nutritional Analysis per serve
| Serves: |
4 |
Carbohydrates: |
37 g |
| Energy: |
2026 kJ |
Calcium: |
402 mg |
| Protein: |
27 g |
|
| Fat: |
26 g |