Bircher Muesli

Serves 6

Ingredients

• 1 cup rolled oats
• 1/4 cup sesame seeds
• 1/4 cup sunflower kernels
• 1/4 cup currants
• 1/4 cup sultanas
• 2 tablespoons oat bran
• 3 cups  Pauls Slim Milk or Skinny Milk 
• 1/2 cup soy grits
• 200g  Pauls Low Fat Natural Yoghurt
• 1 - 2 apples, grated
• 1 1/2 cups chopped dried fruits (eg. apricots, apple, pear)

Method

1. Combine all ingredients, cover and refrigerate overnight.

Note: Can be made ahead and eaten throughout the week.